There are SO many different workouts out there, and while I would like to be supergirl and do every single one, I know that I have to pick and choose. I’ve been trying some new things lately while still incorporating the old, and I think it’s working well so far!
My main focus has been marathon training. I’m doing an 18 week program (Hal Higdon’s Novice 2) and this is week 4! The first 3 weeks weren’t bad, but this week is a pretty big increase in mileage. I have an 11 mile run on Saturday and I haven’t run that far in almost a year. Instead of being worried about it, I think I’m just going to take it nice and slow and focus on finishing rather than being the fastest. During my 9 mile run a couple weeks ago I had to walk…that NEVER happens to me. But since then, I have felt a lot stronger on my runs and my pace has improved a little. Hoping that trend will continue and I will get back to where I used to be!
I signed up for a special at a yoga studio for the past month and I’ve really been liking doing some more challenging yoga classes! I feel like it really helps as a runner to get into a deep stretch, but it’s definitely tough! I am so bummed that my month is ending this week, but I’m going to continue going to classes at the gym at work and maybe trying out some studios too.
I’ve also been trying some boot camp/sculpt classes at my gym. I’ve always loved going to classes and find it so motivating! This is a good way for me to learn new workouts and try something different. I’m trying to do 2-3 strength/resistance workouts per week (usually on cross-train days or low mileage days) and I count these kinds of classes! I also sometimes make up my own resistance workout or do a Kayla Itsines workout–either from BBG1 or ones that I’ve found on her blog that I really like! With where I’m at right now, I’m not completely following BBG–I really liked it, but it became a little obsessive for me and I want to focus on marathon training. It’s amazing for people who can do both at once, but I think I would spend my entire life working out if I was trying to do both and not have any kind of social life.
As far as eating is concerned, I’ve been kind of up and down. I am still maintaining a vegetarian lifestyle, but am really questioning it. I do believe in it, but my energy has been down and running pace has been off ever since I started, so that’s the only reason I can think of that would be causing those problems. I am tracking my food to make sure that I get enough protein and started eating some protein shakes, so hopefully that will help. But I am also considering doing a mainly vegetarian diet, but still eat some meat. It’s still something I think about, but as a distance runner, I really need to make sure I’m getting enough protein. Still staying vegetarian for now, but it’s something I’m thinking about!
I’m still focusing on intuitive eating, but kind of tracking my food since I want to make sure I get enough protein. I am also an emotional eater, so tracking makes me think a little more about what I’m eating. This is an area that I continue to struggle with..I think it’s hard to know the difference between overeating/binging/emotional eating. Overeating occasionally is normal, but it can also be a bad habit. Training for a marathon, I really want to make sure that my eating is on point and that I’m fueling my body in the right ways–not just reaching for sweets because I’m upset about something. Definitely easier said than done. Might do another post on this later as I’m trying out some different strategies to deal with stress!
Well, if you read this entire post, I have to say I’m very impressed! I’m really going to try to post more regularly, because I really do like writing and getting all of my thoughts out. I’ll hopefully do a marathon training recap soon as well as more meal ideas. Happy Tuesday everyone!