Embrace Your Emotions

People who are not close to me may not realize it, but I am a very emotional person. I cry during songs, movies, commercials, you name it. I feel things very deeply and intensely, and honestly, sometimes irrationally. Today I thought to myself, “I hate being emotional,” and then I thought, wow, yes, emotions are hard and sometimes suck, but what would be the point of life without them? It would be nice to not have the urge to cry each time I get sad, frustrated, overwhelmed, or scared, but wouldn’t it be much worse to be a robot?

I’m going to be honest; I do not handle disappointment well. Today, I had planned all day to go to spin class after work. I get there and it’s insanely crowded, but I change and go to grab a bike and they are ALL GONE. Not a single bike was left. So I’m standing there like an idiot, all ready for spin class, but I literally can’t go because there are no bikes left (I don’t go to the nicest gym, it’s just a work gym). So I’m incredibly disappointed, I rushed out of work early, and all for nothing, but what can I do? The only shoes I had with me were my spin shoes, so I couldn’t even do anything else. I had already run 6 miles this morning, so it’s not like I missed a workout, but I still felt to incredibly let down. I kept it together, changed, and drove home, but the whole way home I just wanted to cry. I NEEDED those endorphins, spin makes me so happy and it’s an amazing way to release stress. But I kept telling myself, “come ON, you cannot cry over a spin class, get over it.” But for some reason, whenever I get the teensiest bit upset over something, everything else that I’m fighting and get upset about is brought to the front of my mind, so I’m suddenly dealing with all of my problems at once. But it’s set off by something SO SMALL.

I’m really trying to focus on dealing with my problems in a better way, and that’s what inspired me to write this. I feel like I can’t be the only one who loses control of their emotions so easily and needs to check themselves. This might seem like it doesn’t have anything to do with health/fitness, but for me, it does. I’m an emotional eater, something I am working on and dealing with, but I think mental/emotional health is SUCH an important part of the whole health equation! It totally affects physical health, and you can’t be really healthy if you are extremely mentally unhealthy. It’s taken me a long time, but I’ve learned that you have to deal with your feelings and allow yourself to actually FEEL them or else they all come crashing down. I’m definitely not there yet, but just realizing the work that I still need to do is HUGE for me. No more running away. Embrace those emotions–it will only make you a stronger person and able to connect with people more.


This is one of my favorite quotes. When you feel something, feel it all the way. Let yourself get excited, even if other people think it’s stupid! Lukewarm really is no good–be ALL there, don’t tone things down if you really feel them.

Hopefully one person out there connects with this message. As annoying as it can seem to be emotional, I really do believe it is a good thing ❤

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